Lisa van der Valk on Instagram: "honestly I didn’t even feel inflamed when I filmed the first video, but looking back now the difference is so clear. It made me realize how much daily habits can influence your body and how small changes can make such a big impact. These are the things that helped me reduce inflammation. It wasn’t one thing in particular, but the combination of all of them together. 1. 10k steps a day and regular cardio. Walking and daily movement are so important. It keeps your