5 Pranayama Breathing Techniques for Beginners
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5 Pranayama Breathing Techniques for Beginners
Learn how to do pranayama with this step-by-step guidePranayam (also known as pranayama) is the ancient practice of controlling your breath to control the movement of life force ("prana") through your body. Practicing pranayama is said to...
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Pranayama Benefits
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