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How Spearmint & Chasteberry Help With PCOS and Hormonal Balance 1. Spearmint Great for lowering male hormones (androgens) Spearmint tea is known for its anti-androgen effect. PCOS often causes elevated male hormones, which lead to acne, facial hair, irregular periods, and belly fat. Spearmint helps by: Reducing free testosterone levels Lowering inflammation Improving acne and hormonal breakouts Reducing facial hair growth (hirsutism) Calming the body, which supports better hormone balance This m
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Rich in antioxidants and anti-androgen properties like decreasing oil production, drinking spearmint tea is one of the easiest ways to naturally shift your hormones into better balance. And reap the skincare benefits! How to spot androgenic acne - Typically appears on the lower face, jawline, and chin. - Can flare up at different times during your cycle, typically within the luteal phase. - Can be characterized by deep, cystic bumps that are painful or inflamed. Some other signs of high androgen
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