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Exactly how to start intermittent fasting 📋 Step by step. No confusion. Our app guides you. $5/month. June 1. Link in bio! Starting intermittent fasting is simpler than you think. Here’s exactly how to do it. Step one — choose your eating window. The most popular is 16:8. That means you fast for 16 hours and eat for 8. The easiest way is ...
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