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Unlocking Your Potential: 5 Practical Lessons from the Huberman Lab Podcast with Stu McMillan
1. Embrace Skipping for Fitness: Skipping is not just a childhood activity; it’s a powerful plyometric exercise that can enhance coordination, speed, and strength at any age. Incorporate skipping into your weekly routine to improve your overall movement quality and posture. 2. Focus on Pressure and Peace: In both sprinting and life, the ...
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