#TechniqueTuesday- The squat recruits one of the largest assortment of muscles (more than 250) but primarily works the quadriceps. When performing the exercise, simultaneously flex the hips and knees to lower the center of gravity. Keep the abdomen flat without exaggerating the lumbar arch. Squat down to the desired level, depending on whether you are planning full or partial squats. Keep the knees aligned with the thighs and feet. Keep the heels flat on the ground. Learn more in The Overload Sy
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#TechniqueTuesday- The squat recruits one of the largest assortm…
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Steal this technique! When the client is lying on their back (supine) you can bend their knee and plant their foot on the table. Then interlace your fingers and squeeze the quads as you work from knee down to hip. This is a clip from the technique library inside the Two Hearts Bodywork Collective. If you’d like access to these videos, comment ‘Collective’ and we will get you set up! | Two Hearts Bodywork
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Steal this technique! When the client is lying on their back (supine) you …
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Quad Builder!! My FREE Book explains all the training methods. https://www.advancedhumanperformance.com/movement-redefined-fundamentals Best shoes Vivobarefoot code VIVO20DRJOEL. https://www.vivobarefoot.com/ Here I have fellow personal trainer Rami Bagdahdi doing eccentric overload leg extensions as I apply manual tension. Research is quite clear that eccentric overload (applying more load on the lowering or negative (eccentric phase) of the exercise not only helps trigger more muscle growth an
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Quad Builder!! My FREE Book explains all the training methods. …
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🎨 STOP SETTLING FOR SKETCHES Draw the human form like a pro in just 4 weeks. From basic proportions to lifelike shading, the Graphite Method gives you a step-by-step system to create realistic figure drawings that feel alive. ✏️ Transform your drawing today: https://graphitemethod.com/ | Graphite Method
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🎨 STOP SETTLING FOR SKETCHES Draw the human form like a pro in …
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