Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 What Is Sciatica? 😨 Sciatica is a type of pain that stems from the irritation or inflammation of the sciatic nerve, the longest nerve in the human body. ❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs. Here’s how to get pain-free in 3 steps: 1️⃣ Sidelying Decompression. This one will help decompress your lumbar spine and release pressure off your sciatic nerve roots in the spine. 2️⃣ Wall Hyperext