Hyper-independence can be a trauma response developed as a coping mechanism for dealing with repeated disappointments or letdowns. When someone experiences consistent letdowns from others, they may learn to rely solely on themselves to avoid further disappointment or hurt. This can lead to an exaggerated sense of self-reliance and difficulty trusting or depending on others. The belief “I can only count on myself” becomes a thematic due to a lived experience of being let down by those who were su
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Are you hyper-independent? Here are 3 steps to help heal ⬆️ A hyper-independent person relies heavily on themselves, often avoiding asking for help or support from others. This behaviour is typically a trauma response. However, the good news is that hyper-independence is a learned response and, therefore, individuals can unlearn it, leading to healthier ways of coping and connecting with others. . . #traumainformed #childhoodtrauma #traumaawareness #traumaresponse #traumahealing #traumabond #tra
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