Don’t Make This Mistake After a Prolonged Fast! ⚠️🍽️ Breaking a prolonged fast the wrong way can undo your progress and upset your system 😬 Here's what to avoid and what to do instead. #drericberg #fastingsmart #drericberg #fasting #intermittentfasting #healthtips #fastingmistakes #recoverymeal #nutrition #fyp #wellness #guthealth | Diet & healthy By Dr
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Don’t Make This Mistake After a Prolonged Fast! ⚠️🍽️ Breaking a …
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Here’s what actually happens to your body when you fast for more than 16 hours. Most people think long fasts are the ultimate detox, that you’re burning fat, cleansing your body, and unlocking some magical healing state. But what most people don’t realize is that your fat is actually where your body hides toxins. All the plastics, BPAs, pesticides, and other chemicals you’ve ever been exposed to, your body stores them safely inside your fat cells, just like animals do in the wild. When you go in
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Here’s what actually happens to your body when you fast for more …
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