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YouTubeIFBB AMA
Losing Strength From Stiffness? Do This First Thing in the Morning!
Watch the full 9-minute episode https://ifbbama.org/videos/3915 Feeling stiff, sore, or low energy before training? Jujimufu shares his simple 20-minute morning routine that resets your body, boosts recovery, and gets you ready to lift heavy. This isn’t just stretching—it’s a bodybuilding hack that keeps you performing at your best. Like ...
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