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How to triple your memory by using this trick | Ricardo Lieuw On | TEDxHaarlem
Do you recall studying for your exams? You probably do. But do you remember how you studied, how you memorized French words or the year of the American civil war? Now, that’s probably harder. As a teenager, Ricardo Lieuw On was packing groceries when he knew what he wanted to study: he wanted to learn about learning. He picked up a study in ...
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You don’t need a gym to train your legs effectively. This simple bodyweight routine builds strength, stability, and mobility in under 20 minutes.Here’s how it works: • Reverse Lunges (20 reps): Strengthen your quads and glutes while improving hip extension and balance. Studies show that split-stance exercises like lunges activate stabilizer muscles more effectively than traditional squats. • Kickstand Squats (20 reps): A hybrid between single-leg and bilateral training, this variation strengthen
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$29.99
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