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Chicken vs Beef. Which one wins? 🥩 Beef contains more iron, zinc, and B12. It’s the micronutrient king. 🐓 But chicken’s the more versatile staple — lighter, leaner, easier to plug into meals day-to-day. Here’s how I use both: ✔️ Chicken = daily driver ✔️ Beef = nutrient density boost 3–4x per week What matters more is digestibility and how well you can stick to the plan. If you’re constantly bloated on beef, you’re losing. If chicken leaves you starving, adjust. It’s not about one being superi
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