At 65-years-old, Jan Herdman is winning bodybuilding competitions around Australia! 🙌😍💪 #9Today | WATCH LIVE 5.30am | TODAY
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At 65-years-old, Jan Herdman is winning bodybuilding competition…
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Jan Herdman - Transformation Coach for Women 40+ on Instagram: "Whether you’re trying to lose fat or build muscle, the move might look exactly the same, but what’s happening behind the scenes is a little different. ➡️ For fat loss: The focus is usually on higher reps, keeping the heart rate up, and creating a calorie deficit, through food, training, or both. ➡️ For building muscle: It’s all about controlled movement, progressive overload, and recovery , eating enough to support growth, especiall
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I used to think that losing that stubborn belly fat was impossible at this age, but I was wrong. Building a strong, functional core makes all the difference. A strong core is the foundation of everything: better balance (less risk of falls), less back pain, and yes, it’s the key player in tightening that midsection. It’s truly about giving your future self the gift of a vibrant, active life. These 3 core exercises that have been non-negotiable in my routine. They’re safe, effective, and target t
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I have nothing against yoga! I think it’s amazing, actually. But when it comes to practical results for our age, the real game-changer for me has been resistance training. To keep that muscle mass, protect my bones, and prevent those aches and third-age diseases, weights are our best friend! It’s about autonomy and quality of life for the years ahead. So, let’s go lift heavy and prove that strength has no expiration date! #strongnotsorry #agelessstrength #grannygains #fitafter50 #weighttrainingq
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I have nothing against yoga! I think it’s amazing, actually. But when it …
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