John Jewett | J3 University Educator & Coach on Instagram: "A lot of lifters lean on presses for triceps… but pressing rarely loads the long head the way it needs to grow. When the shoulder keeps moving while the elbow extends, tension never lands where you think it does. Lock the upper arm in place, take the muscle through a deep stretch, and you’ll see strength and size move quickly. Overhead extensions are one of the simplest ways to do that without beating up your elbows. If you want a clear
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John Jewett | J3 University Educator & Coach on Instagram: "A lot of lif…
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John Jewett | J3 University Educator & Coach on Instagram: "Most exercises don’t cause joint problems on their own. Issues usually come from how force is being applied, and whether the joint is being asked to do the job it’s designed for. Machines are fixed. Your anatomy isn’t. When those two don’t match up, the body finds a workaround, and that’s where discomfort tends to show up. When alignment is respected, the same movement often feels smoother, more stable, and easier to control, even at hi
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John Jewett | J3 University Educator & Coach on Instagram: "Most exer…
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John Jewett | IFBB Pro Physique Coach & Educator on Instagram: "Most of the confusion around arm training comes from focusing on the wrong details. The handle isn’t what limits your progress…inconsistent mechanics are. Dial in positions you can stabilize, load, and track over time. That’s how you build tissue with intent rather than noise. For more education that sharpens your training, comment “newsletter.”"
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John Jewett | IFBB Pro Physique Coach & Educator on Instagram: "…
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John Jewett | IFBB Pro Physique Coach & Educator | “Nutrient timing doesn’t matter.” That’s true, sometimes. If you’re deep in the offseason, glycogen is topped off, and you’re eating... | Instagram
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John Jewett | IFBB Pro Physique Coach & Educator | 900-Calorie Pre-Workout Meal for Insulin & Carb Timing—Here’s What I Do In the offseason, when you’re constantly in a calorie surplus,... | Instagram
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John Jewett | IFBB Pro Physique Coach & Educator on Instagram: "Here’s today’s back + rear delt session — built for precision, not fluff: Panatta Pulldown (lat focus) — 3 sets x 8-12 Prime Row (midback) — 3 sets 8-12 Rogers Row (lat bias) — 3 sets 8-12 LifeFitness Row (upper trap focus) — 3 sets 8-12 Prime Rear Delt — 4 sets 10-15 The key: I’m not chasing volume for the sake of it. I’m chasing execution, effort, and tension where it matters. Too many lifters stack sets without asking: “Is this t
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