Kettlebell Swings: Benefits and How to Do Them Right 🔥💥💪 #kettlebellswing #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #kettlebellswings #kettlebellexercises #kettlebellsnatch #fitness #workout #kettlebellclean #kettlebellflow #kettlebellworkouts #kettlebellsport #squat #functionaltraining #kettlebellcomplex #kettlebellstrong #kettlebellkings #kettlebellfitness #strength #fitnessmotivation #training #strengthtraining #strongfirst #kettlebellpress #crossfit #functionalfitnes

What’s so special about the kettlebell swing? It’s a game-changer! Just read about the benefits: ✅ It’s a full-body exercise The kettlebell swing hits almost everything in your body. ✅ Works your cardio Because of the full-body movement and interval training format, it raises your heart rate and breathing — giving you a very effective cardio workout. ✅ Improves athleticism The explosive movement works muscles and mimics movements you use to run, jump, and lift. It also strengthens the “power are

How To Perform The Kettlebell Swing The movement axis of the swing is through the hip joint and not the shoulders. The spinal curves must be correctly maintained. The swing is a simple exercise that is done wrong in by so many people. It is not a squat movement, but a hip-hinge movement. That means that the hips go back (#hiphinge), and the knees only bend slightly. The target muscles are the hip extensors, part of the Superficial Back Line. The rapid acceleration of the kettlebell via the motio

The Kettlebell Swing technique explained | Eugene Teo