Train your core with me 💪🏾 This kettlebell core routine can also be done with a set of dumbbells! 8-12 reps of each move and 2-3 rounds total. This core workout works as a great finisher to tack onto the end of your workout too if you have the extra energy ⚡️ (not me currently at 18 weeks🤰🏽😂) Whether you’re in your second trimester, a beginner in fitness, or simply looking for low-impact strength training, these moves are for you. No crunches, back strain, just functional movement that help
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Train your core with me 💪🏾 This kettlebell core routine can also be …
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36K views · 81 reactions | Want to work up a sweat during the holiday weekend? We've got you covered. Everyday Health teamed up with SWEAT trainer Kelsey Wells for a 5-minute workout that you can do at home! Keep it short by doing two laps or really get your heart rate going by completing several sets. And stay tuned for more workout videos from the Sweat team that will help get you through the holidays! | Everyday Health | Facebook
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22K views | ✨HOT GIRL✨ workout split for summer!!☀️ Comment...
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Join us for Workout Wednesdays! Today Dr. West, Emma and Kelsey demonstrated three key exercises for Longevity. The goblet squat, overhead press and farmers carry. We do these so that we can continue getting off chairs, reaching for glasses and lifting heavy things. The sign in our Enola office says TOMORROW DEPENDS ON WHAT YOU DO TODAY. 💥 Share with us one thing that you did today that will affect your tomorrow. | Turnpaugh Health and Wellness Center
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