Kettlebell Gunslinger! : If you are looking for a wicked full body workout this is it! . The Kettlebell Gunslinger will challenge your legs, core, arms and coordination. . For this move you need to be comfortable with kettlebell swing fundamentals as well as the figure 8 around the body pass. . The Swing mechanics on this move are different than a standard swing. We want a squat instead of a hinge. We also want to stay down in the squat and only bob up and down slightly to get the power needed f
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If you’re working toward double kettlebell cleans, practice the gunslinger swing first. Use a neutral grip (thumbs up, pinkies down) and focus on keeping your elbows tucked in as you drive the bells up and in, then back into the swing. This helps build arm strength, timing, and control so when you go for your cleans, the bells float softly around your wrists instead of slamming into them. Little trick: keep those elbows tucked, really think about pulling them in tight, to help the bells land smo
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