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Kettlebell Sumo
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0:41
YouTube
Nuffield Health
Kettlebell Swing technique | Full breakdown
Learn the proper kettlebell swing technique in this video - it's all in the hips! Perfect your form with these tips for effective kettlebell swings. Accompanied by personal trainer Kay, learn to identify common errors and uncover the secrets to executing this core-strengthening and full-body exercise flawlessly.
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