Level up your stability with the CoreAlign Ski Jump. 🎿 By adding the Tweener Bar, we connect the carts to create a unified platform, allowing for a deep, rhythmic swing that challenges your core, timing, and lateral stability all at once. Why we love this move: Functional Power: Mimics the weight shifting needed for skiing and hiking. Core Control: Forces your powerhouse to stabilize against momentum. Joint Fluidity: Improves mobility in the hips, knees, and ankles. Ready to find your flow? Boo
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Level up your stability with the CoreAlign Ski Jump. 🎿 By adding th…
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FacebookIngenious Moves
Sport demands the ability to move laterally, react quickly, rotate in the air, and explode on contact. 🚀 This type of jump training helps youth athletes: • Improve lateral speed and reactivity • Develop body control • Transfer force efficiently • Stay balanced and explosive 💪 Want structured training from elite coaches? Our Online Programs are just that! Visit www.barraisingfitness.com #RiseToTheTop | Bar Raising Fitness
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Sport demands the ability to move laterally, react quickly, rotate in th…
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FacebookBar Raising Fitness
32K views · 339 reactions | Lateral Hurdle Jumps - - - We utilize...
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32K views · 339 reactions | Lateral Hurdle Jumps - - - We utilize...
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FacebookBar Raising Fitness
392K views · 5.7K reactions |  ISO-DROP → EXPLOSION JUMP SEQUENCE ...
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392K views · 5.7K reactions |  ISO-DROP → EXPLOSION JUMP SEQU…
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Facebookbody_byg24
Want a Quick Workout to Burn some Calories? 🔖 Save this and Try it Later: 1. Jump Rope 1 min/5 Rounds 2. KB Swngs 20 Swings/3 Rounds 3. 10 Burpees /3 rounds 4. 12 DB Thrusters /3 rounds 5. 10 Box Jumps/ 3 Rounds 6. 20 Box Scissor Jumps/ 3 rounds 7. 20 Scissor Jumps (on ground)/ 3 rounds 8. 40 toe taps/3 rounds 9. 40 Bosu Lateral Hops/3 Rounds 10. Row Machine 1 minute/3 Rounds 11. Echo Bike 30 seconds/5 rounds 12. Punching Bag 1 minute/5 rounds You may not always have the best of circumstances t
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Want a Quick Workout to Burn some Calories? 🔖 Save this and Try it Lat…
360 views4 months ago
FacebookJoshua Gasbarro
Here’s what the session looked like that lead @maxbernal26 to a solid PR: Jump Ship Crew (90): Get Fit Min 20-42 3 Rounds 25 Lateral Bar Burpees 25 Hang Power Cleans 135/95 800m Run 22 Min Cap -A true conditioning grind. Find your forever pace on the Burpees on all three rounds. Be efficient on the way down - let gravity do its job. Hang Cleans should be in 1-3 sets max. Bounce Clean is okay today. Then each athlete will prioritize the Run as they see fit. Those who need to improve their running
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Here’s what the session looked like that lead @maxbernal26 to a solid …
394 views2 months ago
FacebookJump Ship Training
1.9K views · 173 reactions | ⚡ PLYO-GILITY WORK ⚡ Quick transitions....
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1.9K views · 173 reactions | ⚡ PLYO-GILITY WORK ⚡ Quick transitions....
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FacebookBar Raising Fitness
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