Here ⬇️ Lateral Burpees don’t have terrible. 😅 You’re probably just stepping wrong. When you’re doing Lateral Burpees over a DB, barbell, rower, or anything else, you should ALWAYS step in with your outside leg — the leg furthest from the object. Here’s why it matters 👇 ✅ Outside leg = momentum carries you over the object ✅ Movement stays smooth and rhythmic ✅ Less wasted energy, less awkward shuffling Step in with the inside leg, and guess what happens? ❌ Your momentum pulls you away from the
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Here ⬇️ Lateral Burpees don’t have terrible. 😅 You’re probably just step…
3K views2 months ago
FacebookJD Middleton
36K views · 765 reactions | Immortal Crazy Stairs: WU: 300 jump rope Challenge: 50 jump squats 2 of Sprint 2 hop up 1 10 jump squat 20 up down runners 20 lateral lingers 3 sprints 20 marchers 5 burpee 10 push ups 20 mountain climbers 1-1 count 3-5 rounds Stay Crazy! | Brenda Vance | Facebook
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36K views · 765 reactions | Immortal Crazy Stairs: WU: 300 jump rope C…
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