Many of the most common chronic diseases have underlying drivers that cannot be corrected with a pill. When we focus only on symptoms, we never give the body a chance to recover at the level that matters most. In my conversation with Jeff Krasno , co-founder of Commune and author of Good Stress, we explored how targeted lifestyle shifts can address the real physiology behind issues like metabolic dysfunction, neurodegeneration, and inflammation. There is far more hope here than most people reali
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Lifestyle diseases—heart disease, chronic lung disease, and cancer—are the top killers of Americans. The one unifying diet found to best prevent and treat many of these chronic diseases is a whole food, plant-based diet, defined as an eating pattern that encourages the consumption of unrefined plant foods and discourages intake of meats, dairy products, eggs, and processed foods. Watch the video "How Not to Die from Cancer," and see the research study references at https://bit.ly/3hSsYB5. | Nutr
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