Thankful for my yoga practice today & everyday. The ritual, the devotion, the breath, the capacity to hold space and allow me to explore my edges so I can try and be a part of this world & everything going on right now. Our yoga practice on the mat is a mirror for how we show up off of the mat and taking this precious time to show up and stand up makes all the difference these days. How are you tending to your body, breath & nervous system right now? #yoga #ashtanga #mindsetmotivation #yogaaesth
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Thankful for my yoga practice today & everyday. The ritual, the devotio…
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In my Yoga classes I’ve been sharing one of my favourite poems of all time this week ‘Don’t Hesitate’ by Mary Oliver. Even when we are living in unprecedented times and things seem hard, it’s an incredible reminder to hold space for all of our emotions, it’s Important we make time for joy and despair in equal measure, joy is not made to be a crumb. Also LOVING this yoga transition from @(: yogawith.dilara :) it’s divine, thank you dear! #yoga #mindsetmotivation #yogatok #yogatherapy #yogaaesthet
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In my Yoga classes I’ve been sharing one of my favourite poem…
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Yoga exercises
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Rachel Brown is a gem and a great person! She is also a great yoga instructor. Take her Sunday morning class at The Yoga Space for a restorative flow | Alli Wuertz
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FacebookAlli Wuertz
As a yoga teacher with almost 10 years experience I promise you you can truly take childs pose (or any other rest pose that works in your body) at anytime, or for the whole class. Nothing gives me more joy than seeing my students take what they need and listen to their bodies (and I might even come over to give you a hand on consensual assist to let you know ILY and you’re wonderful) #yogateacher #childspose #rest #bodywisdom #selfgrowth
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