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Swimmers, want to increase power for a more explosive start? Try adding loaded vertical jumps. 3 x 3 jumps for max height. Take approx 15 sec rest between jumps to reset and 120 sec rest between rounds. Use a jump pad that measures height to track progress. Do this once per week. #swimming #swim #swimmer #swimtraining #swimmerstrength #swimfreaks #swimstrong #swimfit #swimfitness #swimstrengthandconditioning #swimstrongswimfast #dryland #drylandtraining #drylandswimming #drylandtrainingforswimmi
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