This week, let's learn some simple lower body exercises! These movements can help increase your lower limb mobility and strength 🦵. Watch this space as we share more videos on senior-friendly workouts you can do at home! 📝 Sign up for a free Empower Ageing membership, for more resources on active ageing: https://forms.gle/Y1DCAcsoVbYW1JCF8 | Agency for Integrated Care - AIC Singapore

6.8K views · 62 reactions | 並 PBT has a wide range of exercises that focus on presenting the lower limb, but this one is definitely a favorite! Watch until the end to see the fun test - it's a challenge, but so worth it! Presenting the lower limb is key to creating a beautiful and aesthetically pleasing line in dance. Learn more about PBT here www.pbt.dance | Progressing Ballet Technique | Facebook