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Pilates is good for every season of life. Whether you're training for a marathon, preparing for pregnancy, recovering from childbirth, improving your balance as you age, or recovering from an injury...Pilates can help. I am currently in the postpartum season and can I be honest with you? As an instructor, it drives me CRAZY seeing women jumping back in to high impact workouts without taking the time to first rebuild their core. The damage that can be done is not worth the extra calorie burn. I b
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