MÉDITATION GUIDÉE au sommeil : respiration 4 - 7 - 8
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MÉDITATION GUIDÉE au sommeil : respiration 4 - 7 - 8
MÉDITATION GUIDÉE au sommeil : respiration 4 - 7 - 8 On se retrouve dans cette vidéo pour une relaxation guidée au sommeil en pratiquant l'exercice de respiration en 4-7-8. C'est un exercice de respiration que vous pouvez pratiquer chaque soir avant de vous endormir afin de gagner en quelques semaines une amélioration de votre ...
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