leaving so fast #lol #fyp #viral #finals | winter break

Miami Florida 🌊 Travel | Hotels | Food | Tips on Instagram: "@dueitalianiamiami is spreading the holiday cheer at Brickell City Centre! 🎄✨ 💡 Brickell City Centre in Miami comes alive during the Christmas season, transforming into a festive wonderland with dazzling lights, extravagant decorations, and holiday-themed events. Whether you’re shopping or simply soaking in the atmosphere, this iconic spot offers the perfect festive vibe for visitors to Miami. Tag someone who would love to stroll th

Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.