Army Basic Training PFT
Army Basic Training PFT
Jul 2, 2014
military.com
US military PT tests: What each branch requires for fitness
2:54
US military PT tests: What each branch requires for fitness
1 month ago
MSNGeneral Discharge Official
Most people fail the bleep test for one reason: They train the wrong energy systems. Here’s what actually moves your score ⬇️ 1️⃣ Repeated sprint ability The bleep test is repeated acceleration, braking, turning, and going again. Short shuttle runs. Hard efforts. Incomplete rest. If you can’t recover between efforts, your score dies early. 2️⃣ Aerobic base (done properly) This isn’t endless slow jogging. You need enough aerobic fitness to recover between shuttles. Zone 2 runs, bikes, or rows. Ea
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Most people fail the bleep test for one reason: They train the wrong …
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TikTokstate2fitnesss
Why has the standard dropped? The bleep test now stops at 10.8, and everyone’s acting like that’s “good enough.” 10.8 is the minimum... not the standard. So why cap it? Are candidates today just not as fit? Has training changed? Or are we lowering the bar because fewer people are applying? These are the questions no one wants to ask but they matter if you actually want to earn your place in the Royal Marines. If you want the exact training plan to break past 10.8 and into real Commando territory
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Why has the standard dropped? The bleep test now stops at 10.8, and e…
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