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Military neck, or a flat cervical spine, can be tricky. While most people deal with forward head posture, some have a flat neck that causes tension. One of the best things you can do is release tension in the neck. Like the deep cervical flexors. Than try simple movements like head rolls to find tight spots, then use a tool like our theracane to gently release them. Also, add some gentle mobilisation of the neck on a roller to reintroduce some natural curve to the neck. Pay attention to your rib
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