Can self-compassion help with stress? Clinical psychologist Christopher K. Germer, PhD -- The Mindful Path to Self-Compassion shares how mindful self-compassion can help with the effects of stress and how we respond to it when it may occur in our lives. http://bit.ly/MindfulSelfCompassion | Kripalu Center for Yoga & Health
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4.4K views · 102 reactions | In this short video, Chris Germer, PhD - Mindful Self-Compassion walks you through the steps of self-compassion and then a practice to support you today. You aren't alone. We're doing this together. | Center for Mindful Self-Compassion | Facebook
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1K views · 26 reactions | Christopher K. Germer, PhD -- The Mindful Path to Self-Compassion leads our one-minute Sunday self-compassion video. Here, he outlines why discomfort sometimes shows up during meditation and how we slowly begin to warm up. --------------------------------------------------- #mindfulness #selfcompassion #meditate | Center for Mindful Self-Compassion | Facebook
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1.1K views · 51 reactions | Join Us! Mindful Self-Compassion: Core Skills Training 12-hour online training with Chris Germer & Kristin Neff Greater Good Science Center Nov 29-Dec 9, 12-3pm ET Sign up here https://ggsc.berkeley.edu/what_we_do/event/mindful_self_compassion_core_skills_training_2022  | Self-Compassion by Kristin Neff, Ph.D. | Facebook
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207K views · 13 reactions | Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion | Facebook
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