Meditations You Can Do At Work - Headspace
headspace.com
Meditations You Can Do At Work - Headspace
Meditating at work reduces stress, frustration, and other negative aspects found in some office environments, and it can also boost focus, energy, and productivity. The office may actually be the easiest place to schedule meditation time on our calendars
Oct 4, 2023
Shorts
2.6K views · 30 reactions | We extend our heartfelt gratitude to all...
0:09
753 views
2.6K views · 30 reactions | We extend our heartfelt gratitude to all...
Tallaro Meditation
Calm Focus Music | Serene Ambient Forest Sounds for Deep Work & Meditation #Shorts
0:46
Calm Focus Music | Serene Ambient Forest Sounds for Deep Work & Meditation
Focus Flow Finish
Mindfulness Meditation for Beginners
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
YouTubeGoodful
5.4M viewsAug 15, 2020
5 Minute Guided Mindfulness Meditation for Beginners
9:23
5 Minute Guided Mindfulness Meditation for Beginners
YouTubeDeclutter The Mind
12.7K viewsFeb 17, 2019
Beginner's Guided Mindfulness Meditation (5 Minutes) No Music
5:52
Beginner's Guided Mindfulness Meditation (5 Minutes) No Music
YouTubeDeclutter The Mind
57.4K viewsJan 19, 2019
Top videos
20 Minute Mindfulness Meditation for Listening Within | Mindful Movement
20:20
20 Minute Mindfulness Meditation for Listening Within | Mindful Movement
YouTubeThe Mindful Movement
683.1K viewsMay 13, 2018
5 Minute Meditation for Increasing Focus & Clarity (guided visualisation)
5:30
5 Minute Meditation for Increasing Focus & Clarity (guided visualisation)
YouTubeGreat Meditation
202.2K viewsFeb 25, 2021
MINDFULNESS AT WORK MEDITATION | 3 Minute Reset
3:41
MINDFULNESS AT WORK MEDITATION | 3 Minute Reset
YouTubeAlly Safety
14.1K viewsOct 20, 2020
Guided Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
29.2M viewsOct 12, 2016
10 Minute Guided Meditation for Becoming More Mindful.
10:08
10 Minute Guided Meditation for Becoming More Mindful.
YouTubeGreat Meditation
1M viewsSep 28, 2020
30 Minute Guided Meditation for Mindfulness
30:28
30 Minute Guided Meditation for Mindfulness
YouTubeDeclutter The Mind
654.1K viewsFeb 21, 2019
20 Minute Mindfulness Meditation for Listening Within | Mindful Movement
20:20
20 Minute Mindfulness Meditation for Listening Within | Mindful Mov…
683.1K viewsMay 13, 2018
YouTubeThe Mindful Movement
5 Minute Meditation for Increasing Focus & Clarity (guided visualisation)
5:30
5 Minute Meditation for Increasing Focus & Clarity (guided visualisati…
202.2K viewsFeb 25, 2021
YouTubeGreat Meditation
MINDFULNESS AT WORK MEDITATION | 3 Minute Reset
3:41
MINDFULNESS AT WORK MEDITATION | 3 Minute Reset
14.1K viewsOct 20, 2020
YouTubeAlly Safety
5-Minute Meditation For Anxiety
6:00
5-Minute Meditation For Anxiety
799.3K viewsJun 10, 2021
YouTubeGoodful
How To De-stress After Work | Guided Meditation | Five Minute Meditation
How To De-stress After Work | Guided Meditation | Five Minute M…
68.2K viewsNov 7, 2018
YouTubeThe One Life School - Mindset & Meditations
5 Minute Mindfulness Meditation
7:36
5 Minute Mindfulness Meditation
296.4K viewsApr 23, 2017
YouTubeThe Mindful Movement
One Minute Guided Meditation | MedBridge
1:16
One Minute Guided Meditation | MedBridge
187K viewsMar 31, 2020
YouTubeMedbridge
9:32
Mindfulness at Work - 5 Mindfulness Desk Exercises
6.5K viewsNov 28, 2018
YouTubeAdriana Girdler
6:19
MINDFULNESS AT WORK | 3 Steps to Better Focus
38.9K viewsOct 20, 2020
YouTubeAlly Safety
4:14
Mindfulness at Work by Optimistic Brain
19.9K viewsNov 20, 2016
YouTubeOptimistic Brain
4:36
What Is Mindfulness? | The Mindfulness Toolkit
333.4K viewsJul 8, 2018
YouTubeABC Big Kids
6:00
Quick Meditation for the Workplace
58.8K viewsApr 21, 2017
YouTubeBlocker Yoga
10:41
10 Minute Guided Meditation for Focus
1.8M viewsFeb 16, 2019
YouTubeDeclutter The Mind
20:40
20 Minute Guided Meditation for Focus
186.4K viewsFeb 16, 2019
YouTubeDeclutter The Mind
10:10
10-Minute Meditation to Reframe Stress
2.2M viewsFeb 18, 2020
YouTubeHeadspace
30:28
30 Minute Guided Meditation for Mindfulness
654.1K viewsFeb 21, 2019
YouTubeDeclutter The Mind
5:34
Mindfulness in the Workplace (HOW TO BE MINDFUL IN OFFICE)
7.1K viewsJun 12, 2019
YouTubeAdriana Girdler
6:53
How Mindfulness Helps Stress - 4 Ways to Do It
210K viewsApr 25, 2018
YouTubeDr. Tracey Marks
15:38
15 Minute Guided Meditation for Focus
337.9K viewsFeb 16, 2019
YouTubeDeclutter The Mind
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
436.8K viewsDec 13, 2017
YouTubeTEDx Talks
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
668.3K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
7:40
Mindfulness at Work - How to be Mindful at Work Tips
34.6K viewsMay 2, 2018
YouTubeAdriana Girdler
5:50
Short 5 Minute Guided Meditation for Mindfulness
431.5K viewsFeb 20, 2019
YouTubeDeclutter The Mind
20:17
20 Minute Guided Meditation for Work Stress
34.3K viewsJan 26, 2021
YouTubeDeclutter The Mind
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
454.6K viewsFeb 10, 2021
YouTubeThe Partnership In Education
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
747.4K viewsOct 30, 2016
YouTubeMindful Breaks
10:09
A Ten Minute Guided Meditation to Clear Your Mind
3.4M viewsAug 6, 2020
YouTubeGreat Meditation
5:57
5 Minute Guided Meditation for Gratitude | Mindful Movement
1.8M viewsSep 24, 2018
YouTubeThe Mindful Movement
6:01
5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear You…
1.8M viewsOct 28, 2020
YouTubeBoho Beautiful Yoga
See more videos
Static thumbnail place holder