Karyna on Instagram: "Strong or flexible? People are used to choosing. Like you have to be one or the other. As if these two can’t exist in the same body. But what if I tell you that without strength flexibility has no control and without flexibility strength slowly turns into stiffness, pain and limitations. A strong body that can’t move freely will eventually break. A flexible body without strength will never feel safe. Real movement is not about extremes. It’s about balance, control, awarenes

1.2K views | Meet real life rubber girl Claudia Hughes, a contortionist whose extraordinary flexibility defies human physiology 勞 What do y’all think? Insight features stories for a unique generation living in a fast-paced, constantly evolving world. We bring stories to over 300 million people with the purpose of connecting communities around the globe through compelling storytelling and beautiful, authentic content!  #flexible #supernatural #contortionist | Insight | Facebook