Memorial Day Murph Workout: The Ultimate Strategy
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Memorial Day Murph Workout: The Ultimate Strategy
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wodprep.com
Memorial Day Murph
Memorial Day Murph
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Memorial Day Murph Workout: 5 Things To Know
Memorial Day Murph Workout: 5 Things To Know
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operationmilitarykids.org
"If we don't remember our fallen service members, who is going to?" Lt. Col. Brent Weece, commander, 1st Battalion, 179th Infantry Regiment. On May 26, the 1st Battalion, 179th Infantry Regiment, 45th Infantry Brigade Combat Team hosted their 7th Annual Memorial Murph to honor the memories and sacrifice of service members who gave their last full measure to protect our state and nation. | Oklahoma National Guard
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"If we don't remember our fallen service members, who is going to…
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Every year on Memorial Day, we get together and do the "Murph." Murph has become a legendary Hero WOD in CrossFit, widely done on Memorial Day. It honors the sacrifice made by Navy Lieutenant, Michael Murphy, who was killed in Afghanistan on June 28th, 2005. If you're unaware of the events that took place on that day, be sure to turn the volume up and take a listen. This was one of Michael's favorite workouts to do on base ... he called it "Body Armor." • 1 mile run • 100 Pull-ups • 200 Push-ups
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Every year on Memorial Day, we get together and do the "Murph." Mur…
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