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It is a well-known fact that exercise or "intentional movements" must be an essential part of the lifestyle in order to preserve the health of our body and mind. And we normally tend to choose a workout regimen or Asana practice style that we find interesting! According to the Tridosha principle that's cuz we are compelled by our Prakriti/Dosha constitution to do so. However, the Tridosha principle recommends us to do it the other way. According to this good old Indian tradition, we must choose
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