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0:18
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Bright Swipe
This Is How Your Muscles Actually Grow 😱
Unlock the science behind muscle growth! 💪 In this video, we break down exactly how your muscles actually grow — from what happens inside your muscle fibers, to the role of protein, training, and recovery. Whether you’re into bodybuilding, fitness, or just curious about how strength training works, this short explainer gives you the ...
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