🔥 Want to smash your next bench PR? It starts before you ever touch the bar. Here’s the game plan: 🏋️ 48 hours out (two days prior): – Train as normal or taper down (no heavy pressing) – Eat balanced meals: lean protein, complex carbs, healthy fats – Hydrate like crazy — water electrolytes set you up for peak performance 🍝 24 hours out (day before): – Slightly increase carbs to top off glycogen stores (rice, oats, potatoes, pasta) – Keep protein steady — chicken, beef, eggs, fish – Minimize j
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