Box Breathing Meditation: Navy Seal Technique for Calm + Focus
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YouTubeLuke Jones / Hero Movement
Box Breathing Meditation: Navy Seal Technique for Calm + Focus
Follow along box breathing meditation - the navy seal technique used to bring about a sense of calm and focus. 📲 THE HERO APP: Check out our Breathwork Base course, alongside all my movement & mobility programs & 1000+ coaches in one place: http://bit.ly/hero-programs 💪 FREE 7-DAY HERO COACHING SERIES: https://bit.ly/2HnZXvB BOX BREATHING ...
20.4K viewsJan 21, 2021
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