Yama, and Niyama, the first two steps of Ashtanga yoga include the dos and don'ts of lifestyle. Yama is the dissolution of undesirable aspects of one's nature. Niyama includes noble qualities to be cultivated. Yama and Niyama give us direction on thoughts, actions, behavior, and character. Take a few moments, introspect and tell us in the comments what qualities or attitudes can you drop, and what can you inculcate or pick up, in your life and lifestyle to make it better, beautiful and progressi

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