The actual reason 70% of the country is either overweight or obese has nothing to do with sugar or seed oils. It’s much simpler than that. Too much sitting. Too many calories. There is no boogeyman. #fitness #weightlifting #dadbod | Dad Bod Steve
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Did you know? 70% of adults are overweight or obese 🤯 This increased risk of chronic diseases like obesity, diabetes, hypertension, and cardiovascular disease is getting out of hand… The good news? You ALWAYS have the power to fight back! 💪 And it’s really quite simple - all you need to do, is improve your skeletal muscle. How? - Increase your protein intake - Strength training - Prioritize sleep It really is that simple to stay out of that 70%! Start building a healthier YOU today. #HealthyLi
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“70% of Americans are either obese or overweight, and it’s not because they got indolent or because we became lazy or because we suddenly developed giant appetites,” says U.S. Health and Human Services Secretary Robert F. Kennedy Jr. “It’s because we’re being given food that is low in nutrition and high in calories, and it’s making – it’s destroying our health.” For the first time, Kennedy’s new dietary guidelines advise against highly processed foods. “We’re seeing in our population people who
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