Pozice orla (Garudasana) zlepšuje rovnováhu, posiluje a protahuje svaly nohou, ramen a trupu, zvyšuje flexibilitu kyčlí a zklidňuje mysl. Má také pozitivní vliv na držení těla a může pomoci při řešení problémů s klouby. Stimulace reprodukčních orgánů a ledvin je dalším přínosem. Posiluje svaly nohou (stehna, lýtka, kotníky) a horní části těla (šikmý sval zádový, trapézy, deltové svaly). Protahuje všech 14 velkých kloubů těla, včetně kyčelních, ramenních, loketních, zápěstních, kolenních a kotník
Pozice orla (Garudasana) zlepšuje rovnováhu, posiluje a protahuje s…
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FacebookIvetka Švecová
Orla Name Meaning And Origin: A Comprehensive Guide
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5.7K views · 376 reactions | here's Zombie! performed live in London. I'm touring Europe next month, come! ticket link in the comments below. APRIL 6th - Paris 7th - Amsterdam (sold out) 8th - Hamburg 10th - Copenhagen (sold out) 13th - Warsaw 14th - Prague 16th - Zürich 18th - Munich 19th - Berlin 20th - Cologne 21st - Antwerp It's my first time playing a lot of these cities so it would be a total joy to see you ther | Orla Gartland | Facebook
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5.7K views · 376 reactions | here's Zombie! performed live in London…
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