Ogni Ogni (@ogni.ogni1)’s videos with original sound - Ogni Ogni
0:16
Ogni Ogni (@ogni.ogni1)’s videos with original sound - Ogni Ogni
271 views1 month ago
TikTokogni.ogni1
Let’s talk about weight progression and no, I’m not talking about the number on the scale. I’m talking about progressive overload: gradually lifting heavier, moving better, and becoming stronger over time. Here’s why it matters👇 🏋️‍♀️ 1. Your body adapts If you lift the same weight every week, your body has no reason to change. Increasing weight — even slightly — tells your muscles, ‘We need to grow.’ 🔥 2. It’s the fastest way to build muscle & burn fat More strength = more muscle. More muscl
0:15
Let’s talk about weight progression and no, I’m not talking about the n…
548 views2 months ago
FacebookFit with Sechit
Weight Gain Journey: Progress and Transformation Tips
1:13
Weight Gain Journey: Progress and Transformation Tips
2.7K views2 months ago
TikTokmj_onyekwere
Transform Your Life: 9-Day Weight Management Journey
10:00
Transform Your Life: 9-Day Weight Management Journey
12.3K views5 months ago
TikTokcoachoniofficial
Progressive Overload 101: How to Get Stronger in the Gym
Progressive Overload 101: How to Get Stronger in the Gym
171.3K viewsApr 11, 2024
TikTokvaughanburrell
MY FITNESS JOURNEY | HOW I GAINED OVER **40 LBS**
MY FITNESS JOURNEY | HOW I GAINED OVER **40 LBS**
154.3K viewsApr 18, 2022
YouTubeMukda C
My weight gain Journey | 5 months ALL IN
My weight gain Journey | 5 months ALL IN
7.9K viewsDec 5, 2020
YouTubeEsti Josephine
6848996439172009222
May 16, 2023
TikTok
PISO CERÂMICO MAIS BARATO 💰DA LOJA 😱 EM 2023 !! #telhanorte
284.2K viewsApr 28, 2023
YouTubeDavy_channel
0:57
Omoni Oboli on Instagram: "O’ MONEY #ComingSoon  I wa…
167.5K viewsJul 5, 2021
Instagramomonioboli
0:47
Weight Progress
146.9K viewsJul 11, 2008
YouTubeBlubberBelly22
4:48
Snatch, Part 1, How To, Olympic Weightlifting
1.5M viewsJul 5, 2012
YouTubeCaliforniaStrength
4:12
The Program: Day 25
60.2K viewsOct 13, 2020
YouTubeMcFrenchy
1:53
Weight gain M. Mora
55K viewsMay 22, 2016
YouTubewgain
4:08
6 month Insane Calisthenics Transformation
8.9M viewsJan 24, 2020
YouTubeElvisLifts
1:41
Violet's weight gain
1.8M viewsApr 24, 2008
YouTubeFatViolet
5:15
FAT TO FIT - 50 POUND BODY TRANSFORMATION
8.6M viewsMar 17, 2018
YouTubePalenSkate
1:14
What is Overload, Progression & Specificity
54.2K viewsJul 18, 2018
YouTubeNational Council on Strength and Fitness
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
3.9M viewsFeb 26, 2017
YouTubeThe Body Coach TV by Joe Wicks
12:07
10 Minute Mobility Warm Up | The Body Coach TV
247.9K viewsDec 27, 2020
YouTubeThe Body Coach TV by Joe Wicks
2:49
Evan Sausage Weight Loss Progress #4
833.5K viewsMay 5, 2015
YouTubeSausage
16:01
15 Minute Ultimate Beginners Workout | The Body Coach TV
984.7K viewsMar 21, 2021
YouTubeThe Body Coach TV by Joe Wicks
18:35
Addressing My Weight Gain (THE TRUTH) | OLIVIASWORLD95
297.2K viewsMay 17, 2020
YouTubeOliviasWorld95
8:34
I GAINED 50 LBS IN 6 MONTHS | MY WEIGHT UPDATE
19.3K viewsJan 6, 2020
YouTubeMommy to many
16:30
Review - Does 5/3/1 Work? Jim Wendler's Linear Progression Pro…
309.7K viewsMar 26, 2020
YouTubeAlexander Bromley
10:02
Pregnancy Weight Gain: My Biggest Regret
167.6K viewsJan 24, 2018
YouTubeReviewsbyjamie
0:28
Artist weight gain: live weigh-in
21.9K viewsAug 14, 2018
YouTubeDanny Hawk
6:05
300 POUNDS (136KGS) FAT PEOPLE PROBLEMS | BODY UPD…
453.4K viewsApr 18, 2016
YouTubeSimon Baker King
11:54
Progressive Overload for Strength vs Hypertrophy Training | How to …
2.6M viewsAug 4, 2021
YouTubeFlow High Performance
4:40
3 Month OMAD Results - 50 Pound Weight Loss Results
183.2K viewsFeb 21, 2021
YouTubeBuilt For More
See more videos
Static thumbnail place holder