Overhead Press 100kg/220lb @ 180lb bodyweight A dramatic shift I’ve had over the past year has been a focus on “ability” PRs vs “absolute” PRs as signposts of progress. As an example, this was the single I did the week before smoking a 230lb overhead press last year. It was this comfortable 220lb press that reassured me 230lb was there with the right conditions. I’ve pressed 220lb at least a handful of times before but NEVER with this ease, unpeaked. There was no caffeine, no hype up, with much