Can reach overhead? Struggling to reach that itch on your back? Your posterior shoulder capsule min be the culprit; by improving space within the shoulder capsule, our shoulder has more room to move into flexion (reaching overhead) and internal rotation (turning our biceps inwardly towards our midline) This stretch is like pigeon pose for your hips, but for your shoulders 🕊💪 Here are a couple variations: 1️⃣ Standing at a wall - be patient as it may be tricky to find, but when you do, you'll k
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Can reach overhead? Struggling to reach that itch on your back? You…
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FacebookValerie Brown
5 Drills for Improving Overhead External Shoulder Rotation — Dani Winks Flexibility
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daniwinksflexibility.com
struggle to reach overhead or lift something heavy without pain? This could be due to your lack of external rotation and shoulder mobility! Here’s how to start improving it. 👉🏽Beginner: Dumbbell external rotations at your side to build basic strength in the rotator cuff. 👉🏽Intermediate: Resistance band behind-the-back curls to mimic the movement while improving mobility. 👉🏽Advanced: Behind-the-back barbell external rotation curls to challenge both mobility and strength. There are many othe
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struggle to reach overhead or lift something heavy without pain? Th…
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FacebookElastaboy
17K views · 1.2K reactions | Can't reach overhead without your arms...
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🌟 Elevate Your Mobility with the 1/2 Mermaid Stretch & Overhead Reach! 🙌 Hey FitFam! 💪 Let's talk about an incredible move that's all about unlocking your body's potential – the 1/2 mermaid with Overhead Reach. Get ready to level up your mobility game! 🌟 ✨ How to Do It: 1️⃣ Start seated with both knees bent at 90-degree angles, forming a "Z" shape with your legs. 2️⃣ Lean back slightly, engaging your core for stability. 3️⃣ Place the hand of the same side of which knee is forward on the floo
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🌟 Elevate Your Mobility with the 1/2 Mermaid Stretch & Overhead Reac…
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FacebookAnytime Fitness (Yorkton)
Various factors can contribute to being able to reach your arms overhead. Regarding scapular movement, this entails muscles lengthening at three different areas: 1. The bottom tip of the scapula, to allow for upward rotation. 2. Around the collarbone, not only to help with a good starting position, but also to allow the collarbone to rotate and elevate at the end range of shoulder flexion. 3. The superior medial border of the scapula, for end range of shoulder flexion. The muscles that attach to
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