7.5K views · 25 reactions | PVC pipe UNDER the Mat. WHY? If you...
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7.5K views · 25 reactions | PVC pipe UNDER the Mat. WHY? If you...
9.6K views1 week ago
FacebookCoach Nate - Baseball & Fastpitch
Squat University on Instagram: "If you need to improve shoulder external rotation, you'll likely look up someone cranking their shoulder backwards with a PVC pipe stretch like I'm showing at the start of this video. Now while there can be a time and place for this exercise in some situations, I rarely find this is an OPTIMAL choice for many. Too often this stretch is performed WAY TO AGGRESSIVELY and for the wrong person.❌ . Most athletes do not lack shoulder external rotation because their JOIN
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