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🎭 Kid "drowning" in 3 inches of water = me spiraling over problems I made up in my head 😅 If you’ve ever overthought yourself into a full-blown crisis, you’re not alone—and your brain actually thinks it’s real danger. 🧠 Studies show overthinking triggers the same stress response as actual threats. But awareness is the first ...
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Parenting an anxious teen can feel overwhelming, but these 10 tips can help: \t1.\tStay calm yourself - Teens mirror your emotional tone. If you panic, they panic. \t2.\tListen first, fix later - Sometimes they want comfort, not advice. \t3.\tKeep routines steady - Predictability brings security and reduces stress. \t4.\tTeach simple coping skills - Try box breathing or the 5-4-3-2-1 grounding exercise. \t5.\tAvoid dismissing their feelings - “Don’t worry” can feel invalidating. Acknowledge what
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