Relaxation Technique: 4-8 Breathing
0:49
YouTubePocket Breath Coach - Luke Horton
Relaxation Technique: 4-8 Breathing
This guided breathing exercise uses the 4-8 technique—inhale for 4 seconds, exhale for 8—to help you slow down and relax. Gentle sounds and smooth animation guide your rhythm. 🫁 Inhale: 4 seconds 💨 Exhale: 8 seconds For deeper relaxation, let your muscles soften with each exhale—release tension as you breathe out. Why 4-8 breathing ...
10.9K views7 months ago
Shorts
Kate na TikTok
0:22
16.1K views
Kate na TikTok
alienatedkate
Eliminate Lower Back Pain with These Stretches!
0:48
42.8K views
Eliminate Lower Back Pain with These Stretches!
Muscle Adventure
Progressive Muscle Relaxation Benefits
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.3M viewsJul 23, 2015
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
YouTubeMovement & Function
73.3K viewsMar 19, 2022
Top videos
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
2:57
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
YouTubeSrinivas Psychiatrist
14.6K views9 months ago
Unlock Deep Back Release: Passive Muscle Activation for Spine Relief
1:01
Unlock Deep Back Release: Passive Muscle Activation for Spine Relief
YouTubeBack Walking Massage &
1.1K views7 months ago
Relaxed Back Through Meridian Stimulation
0:35
Relaxed Back Through Meridian Stimulation
YouTubeFamily Natural Health Therap
11.9K views1 month ago
Progressive Muscle Relaxation Tutorial
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.7M viewsAug 3, 2014
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
116.8K viewsJan 28, 2020
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
644.4K viewsOct 5, 2021
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
2:57
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
14.6K views9 months ago
YouTubeSrinivas Psychiatrist
Unlock Deep Back Release: Passive Muscle Activation for Spine Relief
1:01
Unlock Deep Back Release: Passive Muscle Activation for Spine Relief
1.1K views7 months ago
YouTubeBack Walking Massage & Thai Massage
Relaxed Back Through Meridian Stimulation
0:35
Relaxed Back Through Meridian Stimulation
11.9K views1 month ago
YouTubeFamily Natural Health Therapy
Eliminate Lower Back Pain with These Stretches!
0:48
Eliminate Lower Back Pain with These Stretches!
42.8K views9 months ago
YouTubeMuscle Adventure
Passive Stretching Helps To Relax The Body So That The Muscles Can Get A Very Deep Stretch.
0:42
Passive Stretching Helps To Relax The Body So That The Muscles Ca…
900 views1 month ago
YouTubeHolistic Health FAQs
Passive Stretching
0:43
Passive Stretching
89 views1 month ago
YouTubeFISIOTERAPI ASIA PUCHONG
NECK MUSCLE SPASMS?! PASSIVE STRETCHING (PT.1)😣
NECK MUSCLE SPASMS?! PASSIVE STRETCHING (PT.1)😣
466 viewsAug 1, 2023
YouTubeQubeCore Sports & Rehab
0:16
EMS Recovery Mode: The Fastest Way to Reduce Muscle Soreness ⚡💪
484 views10 months ago
YouTubeActive Wave
0:32
Try this partner stretch to release your hamstrings
65.9K views2 months ago
YouTubePrimal Moves
0:22
Kate na TikTok
16.1K viewsAug 13, 2024
TikTokalienatedkate
0:41
🌬️ The Diaphragm: Your Body’s Essential Breathing Muscle 🌬️
104.4K viewsSep 12, 2024
YouTubeSciePro
‏Bahnano physiotherapy hip muscles relaxation Bahnano physiotherapy
1M views10 months ago
TikTokbahnano20
Deep Squat: A Gentle Way to Relax and Strengthen Pelvic Floor Muscl…
2.1M viewsFeb 23, 2023
TikTokpelvichealing
0:17
How to Release the Piriformis Muscle and Get Rid of Sciatica
93.9K viewsJun 1, 2024
YouTubeRehab Science
Unlock Your Hips with Partner Assisted Stretch | Hip Mobility
68.6K viewsDec 23, 2023
TikToknate_exphys
1:41
Understanding Muscle Patterns in Myofunctional Therapy
19.3K views3 months ago
TikTokprairielandmyo
Chest Massage Techniques: Connecting Chest to Hand
34.8K views6 months ago
TikTokdavetaylormassage
Passive compression therapy provides that hug feeling without …
27.5K views10 months ago
TikTokbodycompressionsock
1:50
Understanding Active vs Passive Insufficiency in Muscles
23.3K views7 months ago
TikTokphysiomasteryeg
See more videos
Static thumbnail place holder