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PIR - Stretching of the pectoral muscles and back Learn 11 massa…
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Graded Exposure Stretching for Pec Minor Erik writes, “pectoralis minor is a major player when it comes to bad posture, subacromial impingement and neurogenic thoracic outlet. Some believe that pectoral overactivity results from prolonged (flexion-addicted) sitting or working with arms out in front of the body. I tend to agree, but also feel that much of the chest wall tightness therapists palpate results from central nervous system (CNS) protective guarding and reflex spasm due to tension, nerv
Graded Exposure Stretching for Pec Minor Erik writes, “pectoralis min…
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