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0:58
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Core Pelvic Floor Therapy
Tight Hip Flexors & Pelvic Floor Dysfunction
Do tight hip flexors cause pelvic floor dysfunction ️... While they can definitely contribute, they are not the root cause ️ 💥Tight hip flexors change pelvic position ️ Pressure shifts downward into the pelvis ️ Compensation patterns increase tension! Visit my YouTube channel (link below) to learn more, and if you find yourself ...
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