Pilates vs Yoga: Key Differences and Benefits Explained
0:46
TikTokkartheveganlates
Pilates vs Yoga: Key Differences and Benefits Explained
Pilates vs Yoga: Key Differences and Benefits Explained
32.5K viewsAug 19, 2023
Shorts
Yoga vs Pilates
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Yoga vs Pilates
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The REAL Difference Between Pilates and Yoga for Fitness
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Short videos

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Pilates vs Yoga: Key Differences and Benefits E…
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