6 Exercises To Fix Posture & Relive Back Pain
6 Exercises To Fix Posture & Relive Back Pain
5 months ago
substack.com
BACK PAIN & POOR POSTURE Experiencing poor posture and pain in your upper/middle back area? Here are four movements that could help! These four movements improve thoracic spine mobility and upper back strength. Go for 45-60 seconds on each exercise. Let me know how it goes. Amazing post by @coachgreen.pt Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #beginnerworkout #homeworkout #indoorworkout
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